Practical guides for living well after fifty.

Written by someone who's been exactly where you are.

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James Harper outdoors
James Harper portrait

James Harper

Former CHRO and COO. Retired at 64. Now writing the practical guides I wish I'd had at fifty-five — on strength, health, and making the most of what's ahead.

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The guides

Practical, research-grounded,
written from experience.

Start Here — Free Guide cover Free

Start Here — Free Guide

The honest starting point for anyone over fifty.

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Get Back Your Strength After 50 — guide cover PDF Guide

Get Back Your Strength After 50

Two 12-week home programs. No gym required.

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I'm not a doctor or a certified trainer. I'm someone who did the research, ran the experiment on his own body, and is giving you the straight answer.
— James Harper
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